Yoga For Makers
Rock That Gem
In an effort to help relieve all of our tight muscles I asked my friend Kenzie Pause, a yoga teacher here in Brooklyn, to develop a custom yoga routine that we can easily incorporate into our days. These poses target the areas that suffer the most when you're hunched over your workbench or tight from sitting all day. Try them out and see which ones soothe your tight spots the most. You can then pick and choose poses on any given day, or complete the whole series again for a full body stretch. Repeat often -- your body will thank you!
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